Menopause
is not just a change as it is often referred to.
Menopause is a complex phenomenon which includes
a series of associated hormonal, physical and
psychological changes. Menopause is a natural
biological incidence which in medical terms means
stoppage of the menstrual cycle. Recognizing the
fact that menopause is a normal change and not
an illness is important to accepting the change
and therefore adjusting to it.
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Menopause in medical terms is the cessation of
the monthly cycle. Menopause is a natural progress
during the process of ageing. Menopause generally
occurs between 45-60 years. However, the transition
can start as early as your 30s and 40s and continue
well into your late 50s and even 60s. Menopausal
symptoms can start much before a woman actually
stops menstruating.
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TOPICS:
Ageing
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Women and Sexual Health
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How
to maintain a Healthy Lifestyle at any age
A true understanding of this
complex process is integral in improving, the
women health and bettering their quality of life.
Menopause does not mean an end of your sexuality
or your youth. Women have lived absolutely healthy
and happy life beyond menopause. An appreciation
of the fact that menopause is in fact an important
part of life will give you the power to know more
about your health and making well balanced and
healthy decisions.
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