Most people think that once the cancer has been treated and
chemotherapy and surgery are no longer needed,
the ordeal has come to an end. But, this
is far from true. Cancer is a life-changing
disease and returning to a normal life after
treatment is very difficult. As a cancer
survivor, you are probably exhausted, afraid,
depressed, have trouble sleeping or performing
the simplest tasks. The key to healing is
gradually regaining control of your life,
step by step. Try focusing on the fact that
you emerged victorious in the battle against
cancer. And if you can do that, you can
do ANYTHING.
Tackle each day at a
time. Make a conscious effort to appreciate
the little things. Indulge in a hobby that
will occupy your mind like gardening, listening
to music, learning pottery or art or how
to play a musical instrument, writing poetry,
cooking. Make exercise a part of your daily
routine. If strength permits, walk, jog,
swim, go hiking, ride a bike, or just fool
around with the kids. If possible, join
a volunteer program at one of the NGOs in
your city. Helping those less fortunate
than yourself will give your life a sense
of purpose.
Join a cancer support
group. A support group is normally led by
a doctor, counsellor, psychiatrist, or social
institution. Being a part of a group can
be comforting and give you hope because
its members know and understand what you
have been through. You can talk about your
fears, listen to survival stories, and get
tips on how to deal with your life after
cancer. Ask your doctor or hospital about
a support group in your area. There are
also many online support groups with cancer
survivors from around the world. If you
prefer a more individual approach, you could
see a counsellor or a therapist to help
you cope with your feelings. Most importantly
look for support in your friends and family.
Talk to them and let them know your fears,
what your are going through and what should
they do. Many times families are confused
about what they should do. A strong support
group can help you steer through your cancer
aftermath and emerge a winner – which
you really are, you have survived cancer!
It’s tough getting
back on your feet again. Give yourself time
and space to heal and remember that the
worst is behind you.
LEARN MORE ABOUT CANCER
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