Because of the stereotypes that exist in the society,
many of us believe that maintaining a sexual relationship
in old age is not possible. Not only does the
interest in sexual activity remains in old age
but many older adults are able to maintain a sexual
relationship well after their 80s. However, the
expression of sexuality changes.
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Intimacy
in Old Age
Intimate relationships take on an extremely important
role in the life of older adults. A healthy sexual
relationship and intimacy has a positive effect
on every part of our lives. Though sex may not
be same as it was in its 20s but it can be equally
satisfying and enjoyable. As the body experiences
changes it is natural to have an effect on how
you express yourself sexually.
There are psychological
forces also working that changes your sexual behaviour.
One must remember that for you and your partner
to continue your sex life, sexual intercourse
is not the only way! Other forms of intimacy like
kissing, hugging, cuddling can keep those feeling
alive. Sexual relationship in older adults helps
in experiencing the "feel good" factor that is
the result of production of endorphins in brain.
These endorphins then further relieve symptom
of depression and anxiety along with improving
overall health.
RELATED TOPICS:
Healthy Ageing
Top health tips for Seniors
Sexual relationship in old age is a way to bring
more pleasure in your life. It is not obligatory!
If you and your partner are comfortable with your
life without being sexually intimate, then good
for you! But if you want to be sexually intimate
then there is no reason why you shouldn't. Communication,
adjustment, patience and positive outlook can
help you in getting the closeness in your deepest
relationship that is unquestionable in improvement
of quality of life.
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